You’re going to like this strawberry smoothie. This recipe is chilly, creamy and satisfying, and its nutty strawberry taste is actually crave-worthy.
Of their most elementary type, these strawberry smoothies require simply 4 components—frozen strawberries, frozen bananas, almond milk and almond butter.
This smoothie recipe tastes like a strawberry milkshake, and you can also make it for breakfast! I’ll be sipping on these pink drinks all summer time, and I hope the recipe turns into a staple in your house as nicely.
When you ask me, smoothies ought to be tremendous easy. I don’t wish to pull a bunch of components out of my fridge and pantry each morning only for a smoothie. I’m not a morning individual! Plus, these smoothies are simple to whip up within the afternoon or after dinner for those who get a longing for a candy deal with.
You possibly can change up the recipe by including flax or oats for a vitamin increase, or a light-weight drizzle of maple syrup to make them style much more dessert-like. I’m loads glad with the four-ingredient formulation, although, and I feel you’ll be, too!
Tips on how to Make Strawberries Smoothies
These strawberry smoothies are simple to make. They’re surprisingly filling, since they provide a very good quantity of protein and fiber. Whip them up for breakfast, or any time you’re within the temper for ice cream—they’re that good.
Frozen strawberries provide attribute berry taste, antioxidants and a enjoyable pink colour. One 10-ounce bag or about 2 cups can be good. If attainable, purchase natural strawberries as standard berries are notoriously excessive in pesticide publicity.
Frozen bananas make this smoothie lusciously creamy and naturally candy.
Almond butter provides additional creaminess, plus protein, fiber and heart-healthy monounsaturated fats.
Vanilla almond milk makes this smoothie as creamy as attainable (cashew or coconut milk choices work nicely, too). Purchase unsweetened to keep away from refined sugar. My favourite manufacturers are Malk, Three Bushes and Forager’s. Or use water, for a barely much less luxurious texture.
For a sweeter smoothie, add maple syrup, to style. The bananas are usually candy sufficient for me, however a bit of drizzle of maple syrup makes this smoothie style like a milkshake.
For additional sticking energy, you’ll be able to add as much as 1/4 cup old style oats and/or as much as 2 tablespoons flax seed (entire or floor). Flax makes leftover smoothies virtually pudding-like in texture, and I like that!
Watch Tips on how to Make a Easy Strawberry Smoothie
Smoothie Ideas
Tips on how to Freeze Bananas Rapidly (and Reduce Freezer Burn)
Purchase an enormous bunch of bananas and allow them to flip properly ripe. Goal for properly yellow bananas, maybe with just a few spots—not full-blown spotty brown such as you would for banana bread.
Peel and slice the bananas into 1/2-inch segments. Flash-freeze them by putting the slices in a single layer on parchment paper-lined baking sheets (select a sheet(s) that can slot in your freezer). That is additionally a good way to freeze your bananas in a rush.
As soon as absolutely frozen, switch them to a freezer bag and they’ll hold within the freezer for a number of months.
Thaw Strawberries for five Minutes Earlier than Utilizing
Frozen strawberries, particularly bigger ones, might be onerous in your blender. To stop harm to your blender and for higher ease in mixing, let the strawberries thaw at room temperature for five to 10 minutes earlier than utilizing. Or, you’ll be able to microwave them for 30 seconds to a minute, simply till they’re dropping their frost and beginning to soften a bit.
When you nonetheless have bother mixing, pause, stir and let the combination relaxation for just a few extra minutes earlier than attempting once more. You possibly can at all times add one other splash or two of milk for those who want extra traction.
Extra Creamy Smoothies to Strive
On a smoothie kick? Listed below are only a few of my favourite smoothie recipes:
Please let me know the way your strawberry smoothie seems within the feedback! I like listening to from you.
Easy Strawberry Smoothie
Make this strawberry smoothie for breakfast (or dessert)! This strawberry smoothie recipe is creamy, luscious and nutritious. It virtually tastes like a strawberry milkshake. Recipe yields 2 to 4 servings (about 4 cups); you’ll be able to simply halve or double the recipe.
- In a blender, mix all the components, beginning with the almond milk.
- Mix on low till the blender positive aspects traction, then ramp as much as the very best velocity as quickly as attainable (or in case your blender has a smoothie operate, that can work nicely). Use your blender’s tamper, when you have one, and cease to scrape down the edges as needed. If the strawberries refuse to interrupt up, let the combination relaxation for a number of minutes earlier than attempting once more. Add as much as ½ cup extra milk if needed.
- As soon as the smoothie is totally clean and creamy, style and mix in maple syrup for those who’d like a sweeter smoothie. Divide the smoothie into 2 to 4 glasses, relying in your desired serving measurement. Serve instantly!
Notes
Recipe tailored from my Primary Blueberry Smoothie.
*Strawberry word: Frozen strawberries, particularly when massive, might be troublesome to mix even in high-powered blenders. That’s why I counsel letting the strawberries thaw at room temperature for five to 10 minutes prematurely.
Make it gluten free: The smoothie is gluten-free with out the oats. When you’re including oats, make sure they’re licensed gluten-free.
Make it nut free: I haven’t tried this, however you possibly can substitute sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, and many others.) or water for the almond milk.
Storage options: These smoothie hold nicely within the fridge, lined, for 1 to 2 days. The highest layer could darken in colour; scoop off that layer for those who’re bothered by it.
Vitamin
The knowledge proven is an estimate offered by an internet vitamin calculator. It shouldn’t be thought-about an alternative to knowledgeable nutritionist’s recommendation. See our full vitamin disclosure right here.